Tag: health
-
What are the benefits of doing a full body workout?
What are the benefits of doing a full body workout instead of body part splits or a push/pull/legs type split? A common plan for gymgoers is to hit push on Monday, pull on Wednesday, and legs on Friday. Another common plan for people is to go to the Jersey shore immediately after work on Friday…
-
The 5 Most Important Things to Focus on in Fitness
When it comes to fitness content on the internet, most of the advice out there actually works. As long as you actually do it. The problem is what it works for. When we bought our house five years ago, my wife and I completely renovated it (and by my wife and I, I mean my…