Author: Willie Stangler
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How do I get started in fitness?
Getting started in fitness is a wildly overcomplicated topic. How you get started doesn’t really matter. What matters is starting. The modality that you choose doesn’t matter. Pick whatever modality you will actually do consistently! When I was twenty-nine or thirty and home a lot during the pandemic I loved powerlifting. I had ample recovery…
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What are the benefits of doing a full body workout?
What are the benefits of doing a full body workout instead of body part splits or a push/pull/legs type split? A common plan for gymgoers is to hit push on Monday, pull on Wednesday, and legs on Friday. Another common plan for people is to go to the Jersey shore immediately after work on Friday…