Category: Uncategorized
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How do I get started in fitness?
Getting started in fitness is a wildly overcomplicated topic. How you get started doesn’t really matter. What matters is starting. The modality that you choose doesn’t matter. Pick whatever modality you will actually do consistently! When I was twenty-nine or thirty and home a lot during the pandemic I loved powerlifting. I had ample recovery…
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How to manage your holiday nutrition
We’re one day out from Christmas Eve and eight days out from New Year’s Eve. This is a time of great anxiety and, unfortunately, shame for those stuck in the endless trap of trying to lose weight. Managing holiday nutrition can be so overwhelming it causes people to just give up. Things like family gatherings,…
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What are the benefits of doing a full body workout?
What are the benefits of doing a full body workout instead of body part splits or a push/pull/legs type split? A common plan for gymgoers is to hit push on Monday, pull on Wednesday, and legs on Friday. Another common plan for people is to go to the Jersey shore immediately after work on Friday…
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The 5 Most Important Things to Focus on in Fitness
When it comes to fitness content on the internet, most of the advice out there actually works. As long as you actually do it. The problem is what it works for. When we bought our house five years ago, my wife and I completely renovated it (and by my wife and I, I mean my…